Infrared Sauna + Cold Plunge
Contrast
THERAPY
Unlock the secret to wellbeing with our contrast therapy treatment.
Experience a full-spectrum infrared sauna in the same room as an acrylic XR Cryo Plunge. The room is designed for clients to go back and forth between the cold water and warm sauna air during either a 30 or 60 minute room reservation.
Contrast therapy can help to enhance recovery times, improve circulation, alleviate pain, and strengthen immunity. Perhaps most noticeably, contrast therapy is a phenomenal mood booster, thus providing stress relief to those who need it (which is nearly everyone!)
Ready to take the plunge? Come experience our contrast therapy for yourself!
"I look forward to visiting Proactive every month. I enjoy a sauna session to warm up and relax my muscles and then a massage afterwards to relax my mind. I would recommend this to anyone for reducing stress and for overall mental and physical health." -Andy H
There are three levels of infrared heat, which benefit the body in different ways:
Near-Infrared
Targets the surface of the skin which rejuvenates the skin, raises your core body temperature, boosts your immune system, and improves circulation.
Mid-Infrared
Targets the soft tissue which helps with pain relief, improved circulation, and even weight loss.
Far-Infrared
Penetrates deeply into the body which can aid in increasing your metabolism, aid in weight loss, and help to reduce stress, among other health benefits.
Using our infrared sauna + cold plunge can lead to a number of health benefits and improvements, including;
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Reduce Inflammation
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Reduce Chronic Pain
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Boost Energy
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Improve Mood
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Improve Sleep
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Boost Physical Performance
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Increase Circulation
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Increases Lymphatic Drainage
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Promotes Recovery
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Reduce Soreness
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Skin Purification
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Enhances Weight Loss
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Promotes Cardiac Health
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Promotes Healthy Looking Skin
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Boost Immune Function
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Induces a State of Relaxation
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Improved Range of Motion
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Improved Flexibility/Mobility
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Loosen Tight Muscles
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Lowers Cortisol Levels
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Promotes Collagen Production
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Enhances Brain Function and Memory
Research
01
Arthritis
Conclusions: The results of this study show that the use of IR sauna as treatment is feasible and well tolerated in patients with inflammatory arthritis.
02
Headache
Conclusion: Regular sauna bathing is a simple, self-directed treatment that is effective for reducing headache pain intensity in Chronic Tension Type Headaches.
03
Heart Failure
Conclusions: Repeated sauna treatment improves vascular endothelial function, resulting in an improvement in cardiac function and clinical symptoms.
04
Dementia
The results of our study suggest that frequent sauna bathing may reduce the risk of dementia in men and women. This finding is in line with the results of a previous study on middle-aged men from Finland (Laukkanen et al., 2017).
05
Chronic Fatigue Syndrome
Conclusion: These findings suggest that Waon therapy (a form of thermal treatment in a dry sauna maintained at a temperature of 60 degrees C,) may be a useful and safe treatment for CFS.
