Calf Muscles 101: What You Should Know
Calf muscles are certainly not the largest muscles in our body. However, they manipulate two joints and keep us standing, walking, running,
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Pamela Heavner
Nov 7, 20226 min read
What You Should Know About Infrared Saunas and Inflammation
Infrared sauna treatments have been shown to be a safe and natural way to reduce inflammation.
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Pamela Heavner
Sep 20, 20225 min read
What are the benefits of an Infrared Sauna?
What are the benefits of an Infrared Sauna? Here are 10 of the many wonderful health advantages of using our infrared sauna.
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Pamela Heavner
Aug 8, 20224 min read
FREE Self-Massage Tools That Get Results
While there are undoubtedly many self-massage tools that you can buy online, there are a few everyday household objects you can use now!
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Pamela Heavner
Jun 23, 20225 min read
Smashing the “Toxins” Myth
While there are plenty of health benefits to massage, it’s not because of its ability to rid your body of toxins.
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Pamela Heavner
Jun 1, 20222 min read
The Perfect Gift for Dad this Father’s Day; Massage Therapy
It can be hard to think of the perfect way to thank Dad for all he has done for you.
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Pamela Heavner
May 7, 20224 min read
Self Care Resources That Won't Make You Cringe
Lasting and meaningful self-care includes working on the things that wreck our quality of life.
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Pamela Heavner
Apr 13, 20227 min read
Is CBD Right For Me?
Let’s deep dive into this critical (and controversial) topic for everything you wanted to know (and more) about CBD.
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Pamela Heavner
Mar 31, 20222 min read
How often should I get a massage?
How often should I get a massage? Well, it depends on your goal.
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Pamela Heavner
Feb 22, 20224 min read
Discover the secret of professional athletic recovery and how it can help YOU!
Understand the science behind compression therapy and its immense benefits to heal your body.
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Pamela Heavner
Feb 8, 20223 min read
5 mental health benefits of getting a massage that you didn't know about!
Mental health benefits of getting a massage! If you want to feel happier and relaxed, getting a therapeutic massage may be the key!
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Pamela Heavner
Jan 31, 20223 min read
Are you expecting? Here’s how prenatal massage therapy can help you!
Are you expecting? Here’s how prenatal massage therapy can help you!
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Pamela Heavner
Jan 22, 20223 min read
Why should you get Massage Therapy for pain relief?
Do you want to improve your health and heal chronic pain? Here is how massage therapy can help.
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Pamela Heavner
Jan 18, 20223 min read
How to choose the RIGHT Massage Therapist?
Considering massage therapy for your chronic pain? Here are 3 tips on choosing the right massage therapy clinic to relieve your symptoms.
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Pamela Heavner
Jun 30, 20203 min read
How to Make Your Home Office Ergonomic
Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have...
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