Looking to enhance flexibility, reduce tension, and improve mobility? Our Assisted Stretching service is here to help! Guided by our Certified Stretch Practitioners, this personalized session targets tight muscles and restricted movement to help you feel your best. Whether you're an athlete, desk worker, or someone seeking to improve daily mobility, Assisted Stretching offers tailored benefits for all.
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Why Pair Stretching With Massage?
Start your session with Assisted Stretching to warm up your muscles and loosen tension, creating the perfect foundation for a deeper, more effective massage. Stretching before a massage improves circulation, enhances relaxation, and helps your therapist work more effectively on problem areas—leading to better results for your body.
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Choose from our 25-minute or 50-minute sessions to suit your needs and schedule. Unlock your body’s potential and experience the freedom of improved movement.
Assisted Stretch Therapy
"I enjoy how I feel when being guided through a stretch session, and I even moreso notice how much more limber I feel afterwards. The sessions are a great compliment to my existing wellness routine."
-Nick T
What is does a session entail?
25-Minute Assisted Stretch
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Ideal for targeting specific areas of tension or tightness.
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Focuses on a quick yet effective stretch of key muscle groups, such as shoulders, hips, or hamstrings.
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Great for those short on time or looking for a warm-up before a massage or contrast therapy session..
50-Minute Assisted Stretch
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Provides a full-body stretch experience for comprehensive muscle relief and improved mobility.
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Allows for deeper focus on multiple areas of the body, addressing both tightness and underlying restrictions.
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Perfect for individuals seeking long-term flexibility benefits or recovering from intensive physical activity.
Stretching can lead to a number of health benefits and improvements, including;
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Increased Flexibility
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Enhanced Mobility
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Improved Posture
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Reduced Muscle Tension and Soreness
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Better Circulation
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Stress Relief
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Improved Athletic Performance
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Faster Recovery
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Pain Management
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Boosted Energy Levels
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Supports Joint Health
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Enhances Mind-Body Connection overall wellness.
Research
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Balance
David G. Behm, Anthony D. Kay, Gabriel S. Trajano, Shahab Alizadeh, Anthony J. Blazevich; Effects of Stretching on Injury Risk Reduction and Balance. Journal of Clinical Exercise Physiology 1 September 2021; 10 (3): 106–116. doi: https://doi.org/10.31189/2165-6193-10.3.106
Conclusions: The result of this study is that longer-term stretch training can improve balance, which may contribute to a decreased incidence of falls and associated injuries and may thus be recommended as an important exercise modality in those with balance deficits. Hence, both acute and chronic stretching seem to have positive effects on injury incidence and balance, but optimum training plans are yet to be defined.
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Increase Range of Motion
Conclusion: Passive static stretching of one muscle group can induce moderate magnitude, global increases in ROM. Stretching durations greater than 240 s may have larger effects compared with shorter stretching durations.
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Reduced Blood Glucose Levels in Pregnant Women with Gestational Diabetes
Conclusions: It can be concluded that both stretching and aerobic exercises during pregnancy can improve gestational diabetes mellitus by decreasing fasting blood glucose level, post-prandial blood glucose level, fasting insulin level and HbA1C level, but stretching exercises are more effective than aerobic exercises.
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Knee Osteoarthritis
Stretching exercises can be useful in pain management in individuals with KOA, especially when used alone. Programmes involving both stretching exercises and other exercises may improve function but may not achieve a clinically effective reduction in pain.